VINYASA FLOW YOGA

Yoga in Leuven & Kortenaken

“Yoga that meets you where you are.”

Hi, I am Frede and I want to share my yoga practice with you!

If you want to experience a different kind of yoga in Leuven or Kortenaken, then you’re in the right place!

After about 5 years of devoted practice under the wise guidance of several yoga teachers from Belgium and abroad, I am offering yoga classes based on “Prana Vinyasa Flow” developed by Shiva Rea. Prana Vinyasa is a highly active form of yoga that focuses on breathing, core stability, endurance and flexibility. Each practice guides the body through a constant flow of movement and breath, which serves as a compass to navigate your personal physical boundaries as they are in the moment.

Since I am an avid climber, I am always looking for ways to improve my strength, range of motion and climbing technique. Prana Vinyasa has helped me achieve these aspirations and so much more. My regular practice has helped me gain more body awareness and control, making me a safer and better climber.

My classes are accessible to everyone. No prior experience is needed to follow the flow. I offer so-called ‘kramas’ or ‘pose variations’ to cater to each level, from beginner to advanced. Important note: I always encourage a gentle approach, in yoga and in life! Yoga is not a competition – not with yourself, nor with others. The purpose of yoga is to unify body (work) and mind (awareness) through consistent practice and, in so doing, to feel good!

Whether you’re looking to improve your physical fitness, reduce stress, or increase your focus and concentration, my dynamic yoga classes are the perfect solution. So why wait? Join today and experience the benefits for yourself!

Love, Frede

Reviews

 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
  
 
 Anna 
 
August 27, 2025
 
 
  
Frede’s Vinyasa classes are the perfect mix of gentle and challenging. The group is really diverse, and Frede makes sure everyone feels looked after. Extra credit for the excellent music selection!
  
 
  
 
 
 
 Posted on Google  
  
 
 Verity Hill 
 
August 13, 2025
 
 
  
Frede is a great yoga teacher who cares for all her students! I feel seen and taken care of which gives me the confidence to try poses that I would normally find challenging
  
 
  
 
 
 
 Posted on Google  
  
 
 Laurence Deygout 
 
August 7, 2025
 
 
  
Coming to Frede's class this last few weeks was everything I could ever dream of - and more! I cannot emphasize enought how everything flows, and how the class feels cozy, and gets you into that exact mental space you seem to be longing all the time. Thank you Frede, for being the lighthouse that gently guides us spirits! Words cannot express how much I recomment this class!!
  
 
  
 
 
 
 Posted on Google  
  
 
 Angeline Arnaud-Plaza 
 
August 7, 2025
 
 
  
I had the chance to take a yoga class with Frede when coming in Leuven. I had an amazing time, it was intense but respectful of everyone's rythme. I recommend warmly!
  
 
  
 
 
 
 Posted on Google  
  
 
 Hossein Moghaddas 
 
August 7, 2025
 
 
  
Frede is a great instructor. She gives very useful cues, and emphasizes enough on meditation!
  
 
  
 
 
 
 Posted on Google  
  
 
 Esther Klingler 
 
August 7, 2025
 
 
  
Frede is an amazing yoga teacher! Her class is dynamic, precise and deep, with surprises and benevolence. In brief, perfect to feel good ! I highly recommend 🤗
  
 
  
 
 
 
 Posted on Google  
  
 
 Peer-Ole Jacobsen 
 
August 7, 2025
 
 
  
Ich habe mich bei Frede sehr gut aufgehoben gefühlt, es war sowohl anfängerfreundlich als auch fordernd und eine sehr angenehme Atmosphäre! Bald wieder 😊
  
 
  
 
 
 
 Posted on Google  
  
 
 Christina Karcz 
 
August 6, 2025
 
 
  
This was a great yoga class! Frede creates a very welcoming and relaxing environment from the beginning. She is clear in explaining postures and has well planned sequences including many sun salutations. I left the class feeling refreshed after moving my body but also relaxed. Definitely recommend this class in Leuven. Will be returning during my time in Leuven!
  
 
  
 
 
 
 Posted on Google  
  
 
 Giulia Macario 
 
August 5, 2025
 
 
  
I don’t know how I will enjoy yoga again without Frede. I took yoga classes here in there everywhere, and liked it but what we practised with Frede was a deeper form of (self)care. She is the best teacher I have ever had and someone who embraces the practice holistically acknowledging the person as a whole and helps passing these notions to us with discretion and gentleness. I am grateful for how she helped me reconnect with parts of me during the hours we spent together.